People ask me all the time: "How do you eat raw vegan? It seems way too hard!" But you know what I think is really hard? NOT eating raw vegan! Today alone, I 1) listened to NPR’s story on palm oil, and how that’s causing environmental destruction, 2) signed...
California’s fiscal fitness depends on adopting healthy habits. On Monday, Dr. Mehmet Oz, a popular television host of "The Dr. Oz Show" led the charge for a two year pilot workplace-wellness program designed to promote healthy habits at work. “Health happens in the Workplace” was...
By Christopher P. Evans, MD, FACS Misconceptions about prostate cancer abound. It’s not just a disease that affects older men, and it’s not always slow-growing. Despite some recent recommendations against getting PSA (prostate-specific antigen) screenings, the facts show otherwise. Prostate...
On Saturday, the third annual Sacramento VegFest was held at the Artisan Building on Del Paso Boulevard. Hundreds of visitors came to explore the world of vegetarian and vegan lifestyle alternatives, to check out new products and ideas, and to attend presentations by some top chefs in the healthy...
If you think breast cancer is all around you – be it a diagnosis, or a friend, neighbor, or loved one who has been diagnosed, you would be right. If it seems like women are developing breast cancer at a younger age than ever, you would be right about that, too. According to the American Cancer...
Are you among the millions who made a New Year’s resolution or resolutions under the title of self-improvement? A new diet, a new job or a new outlook on life in your future? Research shows that more than 100 million Americans make resolutions every January but only one out of five actually stick...
While many of us stuffed our faces and drank to our hearts’ desire over the holidays, the students of the Folsom Bikram Yoga studio were training and preparing for the ninth annual Northern California Regional Yoga Asana Championships on Jan. 14 in Folsom. This year, the championships are being...
The City Council unanimously approved a recommendation Tuesday to develop a vending machine nutrition policy that requires at least 50 percent of products sold in machines in city-owned facilities to meet an approved healthy requirement. “I think it’s something that’s necessary,” Councilwoman Sandy...
