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Raw Vegan: Too Difficult??
Healthy Living

Raw Vegan: Too Difficult??

People ask me all the time: "How do you eat raw vegan? It seems way too hard!" But you know what I think is really hard? NOT eating raw vegan! Today alone, I 1) listened to NPR’s story on palm oil, and how that’s causing environmental destruction, 2) signed...

Health tips from Dr. Oz at California Museum
Arts Healthy Living

Health tips from Dr. Oz at California Museum

California’s fiscal fitness depends on adopting healthy habits. On Monday, Dr. Mehmet Oz, a popular television host of "The Dr. Oz Show" led the charge for a two year pilot workplace-wellness program designed to promote healthy habits at work. “Health happens in the Workplace” was...

The Deadly Myths about Prostate Cancer
Healthy Living

The Deadly Myths about Prostate Cancer

By Christopher P. Evans, MD, FACS Misconceptions about prostate cancer abound. It’s not just a disease that affects older men, and it’s not always slow-growing. Despite some recent recommendations against getting PSA (prostate-specific antigen) screenings, the facts show otherwise. Prostate...

Sacramento’s Gone to the Veggies
Healthy Living

Sacramento’s Gone to the Veggies

On Saturday, the third annual Sacramento VegFest was held at the Artisan Building on Del Paso Boulevard. Hundreds of visitors came to explore the world of vegetarian and vegan lifestyle alternatives, to check out new products and ideas, and to attend presentations by some top chefs in the healthy...

Real Relationships: New years resolutions
Healthy Living

Real Relationships: New years resolutions

Are you among the millions who made a New Year’s resolution or resolutions under the title of self-improvement? A new diet, a new job or a new outlook on life in your future? Research shows that more than 100 million Americans make resolutions every January but only one out of five actually stick...

Local Yogis Prepare for the Big Day
Healthy Living

Local Yogis Prepare for the Big Day

While many of us stuffed our faces and drank to our hearts’ desire over the holidays, the students of the Folsom Bikram Yoga studio were training and preparing for the ninth annual Northern California Regional Yoga Asana Championships on Jan. 14 in Folsom. This year, the championships are being...

City vending machines to have healthier choices soon
Healthy Living

City vending machines to have healthier choices soon

The City Council unanimously approved a recommendation Tuesday to develop a vending machine nutrition policy that requires at least 50 percent of products sold in machines in city-owned facilities to meet an approved healthy requirement. “I think it’s something that’s necessary,” Councilwoman Sandy...

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