With the cover art pattern used on their seminal debut LP, "Highly Refined Pirates," as their backdrop, and a light show on acid, Seattle's Minus the Bear thrilled a packed house at Ace of Spades on Monday night. The band is wrapping up their 10 Year Anniversary Tour, celebrating a decade of music and performing “Pirates,” released in 2002, in its entirety. The popular math-rockers put on a tremendous performance for a very jazzed audience. Featuring guitarist Dave Knudson's signature complex finger-tapping guitar work - used on every song on “Pirates,” the band combined powerhouse indie band swagger with down-to-earth Northwestern charm. Songs like "Absinthe Party at the Fly Honey Wa

 Take a deep breath. Now another, and even a third. If you’re like most people, this may be the first time all day that you’ve thought about your breathing – a sign that in our culture, stress runs rampant and even a thirty-second reprieve from your busy day is a rare treat. But some individuals in the Sacramento community have tuned in to ancient techniques that yogis, monks and spiritual individuals have been practicing for centuries – yoga and meditation. With studios throughout the Sacramento area, it is not difficult to find an amazing teacher eager to share his or her knowledge.   So, you may be asking: some deep stretching, some breathing and sitting cross-legged while staring at